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Savasana

Let me share a secret with you...most of the time when I go practice yoga, I leave before we get to Savasana. While the excuse of getting home after a 6am practice so that my partner can leave for work is a piece of it, the more honest explanation comes in my discomfort with the pose. Savasana, is also called Mrtasana. Mrta means death. And death is something that I fear. Yoga teaches us to witness and revel in opposite in order to understand how they truly belong together. We need to notice and feel the dark in order to appreciate the light. Learn how to cultivate stillness and softness while knowing when and where to be steadfast and strong. And how to appreciate movement and the flow of