invest in yourself

The tools of movement, breathwork, journaling and meditation are necessary parts of my life. 

I tap into them as a way to disconnect from the noise and resurface what I need to live my fullest and most present life. 

Small, consistent steps are all that is needed to find moments of peace + harmony in our lives. 


Space to move your body + breathe to heal

Private + Small Group Classes Available

Rates start at: $125/hour


Move blocked energy in your body


Rates start at: $125/hour

Personalized Retreat

Create an intentional getaway for yourself to learn tools for self-exploration

Private or Small Group

1/2 Day Retreats start at: $500

Reach out to book your customized session