the girls retreat

Tools to navigate the challenges of life with confidence.

The Girls Retreat

Coming of age in today’s world isn’t easy.


Girls today face unique sources of stress and anxiety as they navigate new + unfamiliar landscape.

We have some tools. 

We invite your daughter to join us for a weekend retreat to learn practices to deepen sense of self.

Young woman practicing yoga, sitting in Seated forward bend exercise, paschimottanasana po

The Weekend Experience

Your daughter will:

  • Learn tools and techniques to connect with oneself.

  • Practice yoga + meditation to kindle the relationship with her own centered, inner knowing.

  • Receive a journaling workbook to reflect + guide her path.

  • Externalize her stresses + anxiety and find common ground in community.

  • Explore creative practices as an expressive outlet.

  • Receive supportive guidance from experienced facilitators.

We are mothers and we have spent the last decade guiding groups of women through murky moments and into sisterhood. Aided by the tools of yoga, meditation, coaching, and deep listening, we have curated space for personal transformation and discovery and facilitated profound connection to self and others. 

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom


Saturday, May 21st + Sunday May, 22nd

10am-3pm at CorePower Yoga, Goleta

Open to girls aged 12-15 years*



includes lunch, workbook + all retreat supplies

*reach out if have interest outside of this age range


Sandy Reid
Mother of 4

"The experience of being n their presence, in their chosen beautiful environments, are natural healing and loving resets. The yoga, the nutrition, and of course the sisterhood that is fostered, creates an effortless blissful experience and a memory to last

a lifetime.

I cannot wait for my daughters to experience this necessary retreat with Sheri + Cara, who I wholeheartedly trust. I just know they will come away knowing, trusting, and loving themselves and others even more."


Shadean Runyen
Mother of 4

"I couldn’t be more grateful for the care, passion and knowledge Cara and Sheri provide in all their wellness programs. There are not two other individuals I could trust more with myself or my daughter when it comes to facilitating and transforming our thinking and approach to wellness and self care. They are incredibly experienced and gifted in this space and have the ability to tailor their approach to meet the needs of each individual regardless of where they are.


They create a safe and nurturing environment that allows you to trust, breathe and relax. Their priority is the emotional and physical wellbeing of those they serve. I can’t say enough about this dynamic duo."


Sasha Shanner
Mother of 3

"I always tell anyone, if Sheri + Cara are doing a workshop, event or training, don't ask questions, just sign up. The thought and care they put into their work is above and beyond. They sincerely care about each person they are with and stay present in every moment to support what they need. I have known them for many years, attended many of their retreats and would trust them with anyone I love, including my 3 daughters.

When you attend one of their retreats you can expect thoughtful content, loving support and that they have brought together like minded women and girls that will also support each other."


sheri colosimo

Sheri is a respected leader and trusted confidante for small businesses.

She loves helping clients bridge the gap between ideas and thoughts into actionable goals that produce meaningful results for their team and community.

Her coaching style blends compassion and intuition with concrete systems for developing confident leaders. The outcome is inspired individuals interested in deepening human to human connection while creating an extraordinarily successful business.

Creating space for humans to get curious, take action and create momentum towards living life to the fullest - no apologies, no judgments, no regrets - is, without a doubt, her biggest aspiration.

Outside of coaching, she can be found adventuring with her partner of 25+ years and her two kiddos. 

Learn more

cara ferrick

Cara loves to share tools to support women on their path. Her yoga and meditation practice has always supported her no matter where she is, allowing grace, humility, and a sense of calm. It brings her such great pleasure to share it with others.


Cara comes to the table with a deep understanding of simple tools to enhance clarity in the midst of challenges. She teaches to the heart of the room and meets everyone where they are with compassion and honesty. She has been teaching yoga and leading retreats for 18 years and is a certified Reiki Master. She is the Co-owner and Director of 5 Franchise CorePower Yoga studios on the Central Coast. 

Cara spends her free time with her husband, Danny and 2 boys, Dylan and Leo. Life in Santa Barbara has provided them business opportunities, personal expansion and outdoor living that they love. The surrounding mountains and ocean keep them busy in the sun. They adore their travels together and time with dear friends and family.

Learn more

We created this retreat for you.

We designed a weekend filled with powerful practices to help you confidently face any challenge or opportunity in your life.

During the retreat, you will practice yoga, learn meditation, and have opportunities for creative expression in a supportive environment.

We hope you walk away with a stronger connection with yourself, new friendships and a collection of supportive tools to take with you always. 

Blissfully, Cara + Sheri


Zoe Morris
Mother of 3

"The retreats and programs lead by Cara and Sheri are phenomenal. Cara and Sheri facilitate small, intimate groups in amazing locations. They curate the days with intention and balance. The days are filled with daily movement, thought provoking questions, time for self reflection, meaningful conversations, and lots of laughter.

I appreciate the thought they put into creating such supportive, encouraging environments for women to share and be heard and supported. I highly recommend any retreat or program lead by Cara and Sheri."


more coming soon!


more coming soon!

Stay in the loop for future retreats

We will keep you posted!