Join Alex and Sheri for a 90-minute advanced yoga practice. 
 
Together, we'll move through a light, spacious, joy-filled practice — designed to open the body and the heart. Expect nourishing hands-on assists, mindful movement, and gentle guidance to help you soften into the season ahead.
 
We'll also take time to journal and reflect on the first half of the year. 
What have you learned?
Where are you now?
What do you want to call in as we move into the 2nd half of the year?
 
This is your time to tune in, realign, and expand — through connection, embodiment, and intention.
 
Friday July 11th
5:30-7pm The River Yoga Sunnyside
Snacks + social to follow