Join Sheri Colosimo + Bailey Smith on Saturday, January 30th from 8-10am MST for our "New Year, New Intentions" virtual workshop.
It is about gathering the learnings of the past year. Gifting yourself a moment of stillness to compel you to take a deeper look at what you desire beyond outdated conditionings. Declaring that you are a gift and worthy of the joy and freedom you seek.
Join us LIVE on Saturday, January 30th from 8a-10a MST OR dive in at a time that’s available to you with access to the recording until February 13th at 11:59 pm MST.
**Zoom link will be sent 24 hours in advance and once registered, you will receive an email confirmation with reflection questions to get you started.
WHAT WILL YOU EXPERIENCE:
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Movement - to stimulate your creativity
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Reflection - to unlock your year ahead
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Meditation - to guide you to your most heartfelt intentions
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Vision Board - to capture your commitments
AGENDA:
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40 min creative yoga movement practice with Bailey
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40 min reflection, creation and commitment work with Sheri
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10 min visualization meditation with Bailey
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30 min vision board creation with Sheri
PREPARATION TIPS:
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Create a beautiful, dedicated space
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Take time to complete the small pre-work questions to get you ready for reflection and creation
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Turn your phone to “do not disturb,” perhaps light a candle or cleanse the air
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For the movement practice with Bailey, wear comfortable clothing and have a yoga mat, blanket and water available.
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Have your vision board supplies with you (a list will be provided to you ahead of time)