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Creating a clear vision for your life consists of knowing who you are, how you want to feel and a deep belief in what is possible.


The Discover Yourself program is a road map to better understand WHO you uniquely are, WHAT you want in your life and HOW to get there. 


Enjoy taking your time with the journal prompts and short movement practices in this self-paced program that is supportive in any season of life. 


Investment Includes:

  • A tested roadmap for self-discovery with relatable and actionable themes:
    • Living your Values
    • Commitment to Self
    • Compassionate Growth
    • Curiosity + Courageous Action
  • (4) journaling exercises and video prompts to assist you in understanding what you value, what you desire and how to create meaningful action.
  • (4) mini movement practices that you can use to create focus and grounding and are specifically designed to provide space for discovery in your body + mind.
  • Optional coaching sessions at a discounted rate.

Discover Yourself Online Course

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