• HOME

  • COACHING

  • LEARN

  • RETREATS

  • TESTIMONIALS

  • BLOG

  • More

    Show me...

    November 11, 2019

    Values Based Living

    October 8, 2019

    Less doing

    September 16, 2019

    The Light

    August 13, 2019

    The In-Between

    July 11, 2019

    Turning Inward

    May 21, 2019

    Focus

    March 8, 2019

    Stop

    December 4, 2018

    Vision

    August 24, 2018

    Light

    April 19, 2018

    Please reload

    Recent Posts

    Vamos a respirar juntos

    April 9, 2015

    Minty Fresh

    January 28, 2015

    Less

    April 18, 2015

    1/10
    Please reload

    Featured Posts

    Trust

    January 18, 2017

    |

    Sheri Colosimo

     

    The past two years, creating a vision board in January has been a family activity. Lots of magazines, glues sticks and glitter. I love sitting down with Rob and having dedicated time to reflect on what transpired over the past year and what we want for ourselves and our family over the next 365 days. The vision board then brings that to life and is hung in our bedroom where we can see it as we get ready for bed at night and work in the morning.

     

    In addition to the board, I also selected a word to encompass my work for 2017. TRUST is something that I started working on deeply in November and I know will be with me as I navigate through the first half of this year.

     

    The path to freedom and happiness lies in letting go of attachment" -Buddha

     

    For me, trust this year can be defined as:

     

    Focus on the Big Picture

    Remembering what truly makes me happy and prioritizing those people and experiences.

     

    Staying in Flow

    Remembering  what I am working towards with less attachment to how it will happen and when it will happen. Fully knowing that everything is unfolding exactly as it should.

     

    Embrace the Unknown

    As a master planner, this one is tough. Yet, with the birth of a new baby 4 weeks away, this is key. Remembering that the unknown is rich fertile ground for creativity and possibility.

     

    Whatever your word or vision is for 2017, I encourage you to find ways to bring it to life. Create a daily mantra or affirmation, share with someone you love, bring it to life through images or wear it around your neck. Daily inspiration + trust + surrender = bliss.

     

    Playlist: Follow me on Spotify to get weekly playlists at: scolosimo123 or see main BLOG page for inspiration.

     

    Posture of the Month: Surrender Chest Opener

     

    Align 1 block between shoulder blades and another block under head

     

    Change height of blocks as necessary to feel supported at low back and neck

     

    Choose a leg position that allows fullness in low back. (i.e. bent knees, soles of feet together or straight legs)

     

    Take 10 long and smooth breaths in this posture. 

     

    Inhale your 1-word mantra, exhale 

     

    Please reload

    Follow Us

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Search By Tags

    November 2019 (1)

    October 2019 (1)

    September 2019 (1)

    August 2019 (1)

    July 2019 (1)

    May 2019 (1)

    March 2019 (1)

    December 2018 (1)

    August 2018 (1)

    April 2018 (1)

    March 2018 (1)

    October 2017 (1)

    August 2017 (1)

    June 2017 (1)

    May 2017 (1)

    March 2017 (1)

    January 2017 (1)

    December 2016 (1)

    October 2016 (1)

    May 2016 (1)

    March 2016 (1)

    February 2016 (2)

    January 2016 (1)

    December 2015 (2)

    October 2015 (2)

    September 2015 (1)

    July 2015 (1)