mindful motherhood: pre + postnatal teacher training

Learn how to guide safe and effective yoga & movement classes for pregnant women and new moms.

 

This comprehensive course will give you the confidence to teach and empower your students at any stage of pregnancy or postpartum.

COURSE OVERVIEW

Learn how to guide safe and effective yoga & movement classes for pregnant women and new moms. This comprehensive course will give you the confidence to teach and empower your students at any stage of pregnancy or postpartum.

During the 2-day training you will:

  • Understand the physical, mental & emotional changes a woman experiences during the 9 months and beyond.

  • Learn the precautions and modifications necessary to create a safe, empowering prenatal class suitable for all stages of pregnancy.

  • Connect with the tools meditation, breathing techniques, mantra and mudra as grounding + centering tools for motherhood.


The training is designed for movement teachers (yoga +fitness), professionals, pregnant mommas, midwives, doulas, and health and childbirth educators.

Current 200-hour yoga teacher are eligible for 30 CEC’s through Yoga Alliance as well as a certificate of completion.

San Diego, CA

May 16 + 17th

ENROLL

Bloomington, IN

Oct 10 +11

ENROLL

Let's schedule a call to discuss your studio needs and learn more about the training.