COURSE OVERVIEW

Learn how to guide safe and effective yoga + movement classes for pregnant women and new moms. This comprehensive course will give you the confidence to teach and empower your students at any stage of pregnancy or postpartum.

During this online training you will:

• Understand the physical, mental + emotional changes a woman experiences during the 9 months and beyond.

• Learn the precautions and modifications necessary to create a safe, empowering prenatal class suitable for all stages of pregnancy.

• Connect with the tools meditation, breathing techniques, mantra and mudra as grounding + centering tools for motherhood.

The training is designed for movement teachers (yoga +fitness), professionals, pregnant mamas, midwives, doulas, and health and childbirth educators.

Current 200-hour yoga teacher are eligible for 30 CEC’s through Yoga Alliance as well as a certificate of completion.