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strength+ surrender

Uplevel your class schedule and provide your yoga students an opportunity to get even stronger on their mats.


 Strength + Surrender is a continuously moving yoga + body weight class designed to strengthen
you physically + mentally.



In demand: Yoga with weights classes are trending and will continue to be in demand as students seek opportunities to combine different fitness modalities into one class.


New clients: Strength training classes can attract new clients to your studio who are comfortable with using weights but have not experienced yoga.

Revenue: Mind Body Online lists yoga with weights classes as the most attended class. Increase class revenue + create a value add for membership.

​Instructor opportunity: Provide your instructors with additional ways to expand their teaching schedule, connect with community and grow their following.

Let's schedule a call to discuss your studio needs and learn more about the training.

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