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discover yourself

Thank your members and teachers with the gift of personal reflection and self-development. 

Participants will utilize this online program as a guidebook to create more clarity around the direction that they want to take for their unique life and understand the support that they will need to get there.

COURSE OVERVIEW

During this month long, self-start program, participants will receive: 

 

  • A tested roadmap for self-discovery with relatable and actionable themes:

    • Living your Values
    • Cultivating Curiosity

    • Commitment to Self

    • Courageous Action

  • (4) reflection + journaling exercises to assist in understanding what they value, what they desire and how to create meaningful action.

  • (4) mini-movement practices that they can use to create focus and grounding and are specifically designed to provide space for discovery in their body + mind.

  • Weekly inspirational emails to support accountability and create clarity.

  • Optional Zoom virtual kickoff call and accountability partners to deepen community and connection.