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Connect with Self

These meditations were created for those who don't think they can meditate.

 

I am one of those people.

 

Let's create a new definition of meditation together: a few minutes where we pause, breathe + feel. We can utilize these small pauses to remember our strength, find our calm, and decide how we wish to respond.

Peace
Be still
Wholeness
Clear mind
Walking Meditation
Surrender
Release
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