(Sept) Mountain Day Retreat

Mountain Day Retreat  
Evergreen, CO
Sunday, Sept 27th / 9:30am-4:30pm
Use code FALL for $50 off through August 15th
 
As the seasons begin to shift, this retreat is an invitation to slow down, reconnect with yourself, and return to what matters most.
 
Through nature, movement, reflection, and meaningful conversation, we’ll create space to ground, reset, and move intentionally into the final months of the year.
 
Throughout the day we will move through practices that support both reflection and forward momentum, including:
 
Silent forest meditation hike
Movement practice
Workshop + accompanying workbook
Warm + delicious lunch prepared by private chef
Active breathwork practice
Time for quiet reflection as well as engaging with an intentional community

Space is limited to 16 participants.
Payment plans and scholarships are always available/ reach out to inquire
 
Each retreat or workshop I lead includes a donation to a Colorado nonprofit organization. 
 
Sample Schedule
9:15am / Meet at Trailhead
9:30-11am / Silent Meditation Hike
11:15am-11:30am / Drive + Settle in at the Studio
11:30am-12:30pm / Movement Practice
12:30-1:15pm / Lunch Provided
1:30-3pm / Fall Workshop
3-4pm/ Active Breathwork Practice
4-4:30pm / Closing