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Gifts

On February 12th, our family and hearts expanded. The birth of our 2nd child, Matthew, has allowed me to practice my yoga daily even when I cannot get to my mat. "This too shall pass" has been a mantra that I have repeated often over the first month of his life. While there are soo many joys that come with a bringing a new baby into the world, there are just as many challenges for the body, mind & spirit. You don't have to birth a 9lb. boy to appreciate the lesson of non-attachment (aparigraha). Whatever obstacles/opportunities that you may be facing, we can use the wisdom of the 5th Yama to remember to appreciate the intensity of the moment. Whatever our situation, we can breathe into the u