Knowledge is power on the path to transformation.
As an educator, I analyze industry needs and then design and deliver impactful training and development courses. I lean into my strengths of writing, curiosity and connection to produce courses that inspire action and trust in one’s ability to learn and thrive.
These introspective courses are designed to give generous space for deep reflection, create community connection and challenge how you see the world.
Learn how to guide safe and effective yoga + movement classes for pregnant women and new moms.
This comprehensive course will give you the confidence to teach and empower your students at any stage of pregnancy or postpartum.
Strength + Surrender is a continuously moving yoga + body weight class designed to strengthen you physically + mentally.
Body resistance training movements and the use of dumbbells create opportunity to bring more stamina, balance and body awareness to already challenging yoga based postures.
Each class ends with a restorative practice that allows time to slow down, deeply listen to the body and bring everything back to whole.
Creating a vision for your life consists of knowing who you are, how you want to feel and a deep belief in what is possible.
Use this program as a guidebook to create more clarity around the direction that you want to take for your unique life and understand the support that you will need to get there.
"Sheri's Business of Yoga training was the course I needed that I didn't even know I needed! It helped me dream and get clear on what I want for my future in the yoga industry. The layout of the course made it easy to tap into my center and grow from there. I am walking away with so much more knowledge and a road map of my next steps to grow my future business."
"Mindful Motherhood was a richly informative, holistic, and in-depth experience. We explored all aspects and stages of pregnancy from detailed physiological and emotional changes to energetic shifts. We learned how to create a range of yoga classes suitable for all levels, throughout all stages of pregnancy I now feel so confident, comfortable (and thrilled!) when I have a pregnant woman in my class; I can comfortably adjust, modify, and create a welcoming experience for her. I came away from the training with more knowledge and confidence than I thought possible! Sheri is so knowledgeable and passionate in this area; I highly recommend her training.