learn +grow

Knowledge is power on the path to transformation. 

One of my greatest strengths is curiosity. Each experience that we have provides the opportunity to inform and shape our lives. Our responsibility is to be present, open and believe.

These introspective courses are designed to give generous space for deep reflection, create community connection and challenge how you see the world.

Learn how to guide safe and effective yoga + movement classes for pregnant women and new moms. This comprehensive course will give you the confidence to teach and empower your students at any stage of pregnancy or postpartum.

Programs

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Strength + Surrender is a continuously moving yoga + body weight class designed to strengthen you physically + mentally.

Creating a vision for your life consists of knowing who you are, how you want to feel and a deep belief in what is possible.

 

Use this program as a guidebook to create more clarity around the direction that you want to take for your unique life and understand the support that you will need to get there.

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"Sheri's Business of Yoga training was the course I needed that I didn't even know I needed!  It helped me dream and get clear on what I want for my future in the yoga industry. The layout of the course made it easy to tap into my center and grow from there. I am walking away with so much more knowledge and a road map of my next steps to grow my future business." 

Taryn

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"Mindful Motherhood was a richly informative, holistic, and in-depth experience. We explored all aspects and stages of pregnancy from detailed physiological and emotional changes to energetic shifts. We learned how to create a range of yoga classes suitable for all levels, throughout all stages of pregnancy I now feel so confident, comfortable (and thrilled!) when I have a pregnant woman in my class; I can comfortably adjust, modify, and create a welcoming experience for her. I came away from the training with more knowledge and confidence than I thought possible! Sheri is so knowledgeable and passionate in this area; I highly recommend her training. 

Leslie